Trans Fat Leads to Depression?

Ever hear the trick of eating ice cream to feel better when you're sad? This actually has the opposite effect! Eating ice cream, or any fatty food, to try to feel better could lead to a risk of depression. Researchers in Spain observed the diet, daily routines, and mental health of over twelve thousand people, and discovered 657 new cases of depression. Also discovered was the fact that, as more trans fat was consumed, depression developed even more. "The study also found that people who ate a lot of monounsaturated and polyunsaturated fats, like those found in olive oil, had a lower risk of depression — but that association diminished when researchers controlled for other dietary factors such as adherence to the Mediterranean diet" (Melnick). Americans happen to take in more trans fat than people in Spain, from processed, fried, fast foods, and more. However, the study is not positive of whether the association of trans fat and depression is accurate, but author Miguel Angel Martinez-Gonzalez suggests that first, trans fat is consumed, then comes depression. Now, I will reconsider eating ice cream when I am sad, because it may make me even more upset!
This article interested me because I have heard of the idea of eating ice cream to get over a break up or other sad time. I was curious to read about the study, and I kept wanting to find out more as I read.
To read the article, visit the following link: http://healthland.time.com/2011/01/27/eating-fatty-foods-may-up-your-risk-of-depression/#more-23907

Zodiac Signs- Wrong?

While reading this article about the change in Zodiac signs, I was very curious. I was intrigued, and I wanted to keep reading and acquire more information. The Earth seems to be "wobbling," so the position is different. "Astrological signs are determined by the position of the sun relative to certain constellations on a person's day of birth" (Pappas). However, because of the change, Zodiac signs will be different by approximately a month. I was interested in this because I often read my horoscope. I had always been a Gemini, but now, a Taurus? However, I will continue to read the Gemini horoscope, because that article states that there is a lack of evidence.


To read the article, follow this link: http://www.livescience.com/strangenews/wobbly-earth-horoscope-zodiac-wrong-110113.html